Training Log Archive: timmeo

In the 7 days ending Dec 10, 2017:

2:45

0:00

Note

Lots of walking round Christchurch

Run (Geelong) 20:00 [2] 3.75 km (5:20 / km) +10m 5:16 / km
shoes: New Balance MT610v5

5 x 4' [2']
Down to and a bit of Geelong Parkrun

Note

Lots of walking around Melbourne thurs/fri

Run (Geelong) 15:00 [2] 2.85 km (5:16 / km) +10m 5:10 / km
shoes: New Balance MT610v5

5 x 3' [2' walk]

Morning run/walk by the river again

Cycle MTB (Otways) 2:30:00 [2] 32.0 km (4:41 / km) +500m 4:21 / km

MTB from Forrest in the Otways

Run (Geelong) 10:00 [2] 1.9 km (5:16 / km)
shoes: New Balance MT610v5

5 x 2' [2' walk]

Run/walk by the river in Highton, Geelong