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Training Log Archive: timmeo

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Walk2 9:30:00 20.51(27:48) 33.0(17:16) 550
  Kayaking2 6:00:00 14.91(24:08) 24.0(15:00)
  Run3 59:00 6.37(9:16) 10.25(5:45) 120
  Total7 16:29:00 41.79(23:40) 67.25(14:42) 670

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

Run (Arthur's Pass) 19:00 [2] 3.5 km (5:26 / km) +20m 5:17 / km
shoes: New Balance MT610v5

Saturday Dec 16, 2017 #

Walk (Abel Tasman) 4:30:00 [1] 13.0 km (20:46 / km) +250m 18:57 / km

Onetahuti back to Anchorage. Ankle/shin ok

Friday Dec 15, 2017 #

Kayaking (Abel Tasman) 3:00:00 [1] 12.0 km (15:00 / km)

Te P. to Oneatahuti

Thursday Dec 14, 2017 #

Kayaking (Abel Tasman) 3:00:00 [1] 12.0 km (15:00 / km)

Manahu to Te P.

Wednesday Dec 13, 2017 #

Run (Nelson) 20:00 [2] 3.0 km (6:40 / km) +100m 5:43 / km
shoes: Inov8 Trailroc 255

Nelson to NZ centre point. Mild shin ache (like shin splints) and ankle a bit tight. Run probs a bit too steep/uneven and in inov8s

Tuesday Dec 12, 2017 #

Walk (Queen Charlotte Track) 5:00:00 [1] 20.0 km (15:00 / km) +300m 13:57 / km

QCT out and back from start point

Monday Dec 11, 2017 #

Run 20:00 [2] 3.75 km (5:20 / km)
shoes: New Balance MT610v5

5 x 4' [1']
By the coast in Nelson

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