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Training Log Archive: timmeo

In the 7 days ending Jan 21:

activity # timemileskm+m
  Elliptical2 1:07:00
  Cycle Spinning3 1:03:00
  Run1 15:21 1.93(7:58) 3.1(4:57) 10
  Strength1 10:00
  Total5 2:35:21 1.93 3.1 10
  [1-5]4 2:25:21

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MoTuWeThFrSaSu

Sunday Jan 21 #

Strength (Physio) 10:00 [0]

Saturday Jan 20 #

Run (Maidenhead) 15:21 [3] 3.1 km (4:57 / km) +10m 4:52 / km
ahr:147 max:160 shoes: New Balance MT610v5

Morning run from home. Ankle/shin feeling ok, and still pretty good later that evening, no real tightness anywhere.

Friday Jan 19 #

Note

Physio (TM)
Usual stuff loosening foot, ankle, calf & lower back. Nothing looking too bad mechanically. Then some foot proprioception stuff

Concerns that its still a problem after so long
Unsure on exact diagnosis but continue usual exercises
Doubtful on the leg length imbalance theory
If no better in a week consider getting a scan

Keep on doing usual exercises and massaging around ankle joint then icing.

Thursday Jan 18 #

Cycle Spinning 15:00 [2]

Cycle Spinning 10:00 [3]

Elliptical 15:00 [2]

Elliptical 10:00 [3]

Wednesday Jan 17 #

Note

Physio - Active VIII (VD)

Massage treatment to loosen up shin/ankle
Poor big toe flexion on both feet
Theory about leg length imbalance - could explain historic hip rotation glute/ITB issues and original calf tightness? Could try thin insole/heel pad in R shoe to combat this?

Do existing calf/shin,foot exercises inc:
- Calf raises with bent knee
- Stretches with big toe raised
- Ankle mobility twists keep R foot planted and rotate L 90 in front and 90 behind x 20

Cycle Spinning 30:00 [3]

Track taster session at the London velodrome

Tuesday Jan 16 #

Elliptical 22:00 [2]
ahr:125

Elliptical 20:00 [4]
ahr:149 max:163

5 x 4mins @ L4
Seemed easy to get high HR last thurs but today a lot lower than usual
Shin a bit sore after this.

Cycle Spinning 8:00 [2]
ahr:131

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