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Training Log Archive: timmeo

In the 7 days ending Jan 28:

activity # timemileskm+m
  Walk1 2:30:00 7.02(21:22) 11.3(13:16) 370
  Run2 46:25 5.74(8:05) 9.24(5:01) 30
  Strength2 15:00
  Total4 3:31:25 12.76 20.54 400
  [1-5]3 3:16:25

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MoTuWeThFrSaSu

Sunday Jan 28 #

Strength (Physio) 10:00 [0]

Saturday Jan 27 #

Run (Forest of Dean) 25:25 [3] 5.0 km (5:05 / km) +20m 4:59 / km
ahr:150 max:162 shoes: Inov8 Race Ultra 290 II

Lydney Parkrun. Still ill so not much fun. Ankle a little sore from yesterdays walk. All felt ok on the run. No pain on top of ankle (like Monday) just tightness after on outside of ankle/shin and inside calf.

Friday Jan 26 #

Walk (Forest of Dean) 2:30:00 [1] 11.3 km (13:16 / km) +370m 11:24 / km

Muddy walk from St Braivels in Forest of Dean

Monday Jan 22 #

Run (Wallingford) 21:00 [3] 4.24 km (4:57 / km) +10m 4:54 / km
ahr:155 max:173 shoes: Inov8 Race Ultra 290 II

Lunchtime run. Bit further and some muddier paths so a good test. Things felt quite good, seems mechanically working ok. Very slight dull ache in the shin but it passed.

Strength (Physio) 5:00 [0]

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