Training Log Archive: timmeoIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
Run (Maidenhead) 21:36 [2] 3.72 km (5:48 / km) +30m 5:35 / km
ahr:131 max:145 shoes: Inov8 Race Ultra 290 II
Morning run with Ruth. Ankle ok when running. Tightened a bit later on
Strength (Physio) 5:00 [0]
Friday Feb 2, 2018 #
Strength (Physio) 10:00 [0]
Note
Physio (TM)
Usual stuff trying to loosen everything. Tightness around peroneal nerve will cause things lower to lock up. Also work around the ankle/tibia/talus which made that feel looser. Toe working well so theoretically all looking good.
Usual stuff trying to loosen everything. Tightness around peroneal nerve will cause things lower to lock up. Also work around the ankle/tibia/talus which made that feel looser. Toe working well so theoretically all looking good.
Thursday Feb 1, 2018 #
Cycle Spinning 10:00 [2]
Elliptical 14:00 [2]
ahr:125
Elliptical 16:00 [3]
ahr:148 max:165
4 x 4' @L4
Wednesday Jan 31, 2018 #
Strength (Physio) 10:00 [0]
Tuesday Jan 30, 2018 #
Run (Wallingford) 22:00 [3] 4.26 km (5:10 / km) +10m 5:06 / km
ahr:143 max:158 shoes: Inov8 Race Ultra 290 II
Lunchtime muddy run out and back golf course path. HR still high for an easy run. As usual ankle/shin felt ok while running... very slight soreness on shin - not too bad, very tight around supporting ankle/calf muscles.
Strength (Physio) 5:00 [0]
Monday Jan 29, 2018 #
Cycle Spinning 50:00 [2]
Strength (Physio) 5:00 [0]