Usual stuff trying to loosen everything. Tightness around peroneal nerve will cause things lower to lock up. Also work around the ankle/tibia/talus which made that feel looser. Toe working well so theoretically all looking good.
Run (Wallingford) 22:00  4.26 km (5:10 / km) +10m5:06 / km ahr:143 max:158 shoes: Inov8 Race Ultra 290 II
Lunchtime muddy run out and back golf course path. HR still high for an easy run. As usual ankle/shin felt ok while running... very slight soreness on shin - not too bad, very tight around supporting ankle/calf muscles.