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Training Log Archive: timmeo

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycle Spinning2 1:00:00
  Run2 43:36 4.96(8:48) 7.98(5:28) 40
  Strength5 35:00
  Elliptical1 30:00
  Total6 2:48:36 4.96 7.98 40
  [1-5]4 2:13:36

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MoTuWeThFrSaSu

Sunday Feb 4 #

Run (Maidenhead) 21:36 [2] 3.72 km (5:48 / km) +30m 5:35 / km
ahr:131 max:145 shoes: Inov8 Race Ultra 290 II

Morning run with Ruth. Ankle ok when running. Tightened a bit later on

Strength (Physio) 5:00 [0]

Friday Feb 2 #

Strength (Physio) 10:00 [0]

Note

Physio (TM)

Usual stuff trying to loosen everything. Tightness around peroneal nerve will cause things lower to lock up. Also work around the ankle/tibia/talus which made that feel looser. Toe working well so theoretically all looking good.

Thursday Feb 1 #

Cycle Spinning 10:00 [2]

Elliptical 14:00 [2]
ahr:125

Elliptical 16:00 [3]
ahr:148 max:165

4 x 4' @L4

Wednesday Jan 31 #

Strength (Physio) 10:00 [0]

Tuesday Jan 30 #

Run (Wallingford) 22:00 [3] 4.26 km (5:10 / km) +10m 5:06 / km
ahr:143 max:158 shoes: Inov8 Race Ultra 290 II

Lunchtime muddy run out and back golf course path. HR still high for an easy run. As usual ankle/shin felt ok while running... very slight soreness on shin - not too bad, very tight around supporting ankle/calf muscles.

Strength (Physio) 5:00 [0]

Monday Jan 29 #

Cycle Spinning 50:00 [2]

Strength (Physio) 5:00 [0]

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