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Training Log Archive: timmeo

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycle MTB1 1:35:00 13.36(7:07) 21.5(4:25) 250
  Elliptical2 1:00:00
  Run2 37:05 4.41(8:24) 7.1(5:13) 10
  Strength3 25:00
  Cycle Spinning2 20:00
  Total6 3:57:05 17.77 28.6 260
  [1-5]4 3:32:05

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MoTuWeThFrSaSu

Sunday Feb 11 #

Cycle MTB (Swinley Forest) 1:35:00 [2] 21.5 km (4:25 / km) +250m 4:11 / km
shoes: MTB Boardman Comp HT 650b

Blue and red loops at Swinley forest. Wet and muddy, so trickier than usual but going well.

Strength (Physio) 5:00 [0]

Saturday Feb 10 #

Cycle Spinning 10:00 [2]
ahr:115 max:127

Elliptical 12:00 [2]
ahr:124

Elliptical 18:00 [4]
ahr:152 max:165

3 x 6' @L4

Thursday Feb 8 #

Strength (Physio) 10:00 [0]

Wednesday Feb 7 #

Run (Wallingford) 27:05 [3] 5.2 km (5:13 / km) +10m 5:10 / km
shoes: Inov8 Race Ultra 290 II

Lunchtime to bridge/crowmarsh. Felt ok, a little shin soreness towards the end. Been doing a lot of tibia-fibula separation stuff which might be helping.

Tuesday Feb 6 #

Strength (Physio) 10:00 [0]

Monday Feb 5 #

Run (Treadmill) 10:00 [3] 1.9 km (5:16 / km)
ahr:143 max:157 shoes: New Balance MT610v5

Elliptical 14:00 [2]

Elliptical 16:00 [4]
ahr:158 max:176

8 x 2' @L5

Cycle Spinning 10:00 [2]

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