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Training Log Archive: timmeo

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run2 52:07 6.26(8:20) 10.07(5:11) 70
  Cycle Spinning1 34:00
  Strength4 25:00
  Elliptical1 10:00
  Total6 2:01:07 6.26 10.07 70
  [1-5]3 1:36:07

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MoTuWeThFrSaSu

Sunday Feb 18 #

Strength (Physio) 5:00 [0]

Saturday Feb 17 #

Note

Ankle/shin was sore today, so no improvement really. Seems physio is only providing short term relief and running is still stressing all the supporting structures as much as before.

Friday Feb 16 #

Run (Wallingford) 27:07 [3] 5.1 km (5:19 / km) +60m 5:01 / km
ahr:148 max:159 shoes: Inov8 Race Ultra 290 II

Lunchtime run on ridgeway loop. Time for a tougher test for the ankle, was slipperier than expected but all felt ok

Thursday Feb 15 #

Cycle Spinning 16:00 [2]
ahr:113

Cycle Spinning 18:00 [3]
ahr:145 max:160

6 x 3' (last min out of saddle) [1']

Elliptical 10:00 [2]
ahr:133 max:142

Strength (Physio) 5:00 [0]

Wednesday Feb 14 #

Strength (Physio) 5:00 [0]

Tuesday Feb 13 #

Run (Wallingford) 25:00 [3] 4.97 km (5:02 / km) +10m 4:59 / km
ahr:151 max:164 shoes: Inov8 Race Ultra 290 II

Lunchtime, cold and muddy. Flat easy route, ankle ok while running, no reaction from shin. Will see how it reacts and try hillier run next time.

Monday Feb 12 #

Strength (Physio) 10:00 [0]

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