Orienteering (Burnham Beeches) 27:00 [2] *** 3.7 km (7:18 / km) +40m6:55 / km spiked:5/6c shoes: Inov8 Race Ultra 290 II
Ran the first half of the green course at Burnham Beeches. Felt like hard work even though it was very runnable. Cautious off paths but ankle seems to have come through ok and not as bad/tight as expected afterwards