Training Log Archive: timmeoIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
Cycle Road (The Lizard) 29:00 [2] 10.7 km (2:43 / km) +110m 2:35 / km
shoes: Carrera Vanquish
Morning ride to pick up car from S&A wedding venue
Strength (Physio) 10:00 [0]
Friday May 11, 2018 #
Walk (The Lizard) 3:00:00 [1] 11.5 km (15:39 / km) +360m 13:32 / km
Walk on the SWCP, The Lizard to Mullion
Thursday May 10, 2018 #
Cycle Road (Home - Wallingford) 1:23:00 [2] 32.9 km (2:31 / km) +340m 2:24 / km
shoes: Carrera Vanquish
Wednesday May 9, 2018 #
Run (Wallingford) 12:00 [2] 2.35 km (5:06 / km) +10m 5:00 / km
shoes: New Balance MT610v5
4 x 3' [1' walk]
Not good. Same outcome I'd have expected 6 weeks ago. Was ok while running. Later in the eve dull ache and sore to touch on top/front of ankle. Peroneal seems ok, very slightly sore, calf tight the following day.
Not good. Same outcome I'd have expected 6 weeks ago. Was ok while running. Later in the eve dull ache and sore to touch on top/front of ankle. Peroneal seems ok, very slightly sore, calf tight the following day.
Tuesday May 8, 2018 #
Strength (Physio) 10:00 [0]
Monday May 7, 2018 #
Cycle Road (Surrey Hills) 3:50:00 [2] 67.7 km (3:24 / km) +1200m 3:07 / km
shoes: Carrera Vanquish
Nice longer ride in the Surrey Hills with Ruth. Hot day but mostly on forested lanes. Feeling pretty good, back a bit sore and LHS neck shoulder sore again afterwards.
East Clandon - Shere - Winterfold - Peaslake - Holmbury Hill - Leith Hill - Dorking - Box Hill - Headley - Ranmore - East Clandon
East Clandon - Shere - Winterfold - Peaslake - Holmbury Hill - Leith Hill - Dorking - Box Hill - Headley - Ranmore - East Clandon
Strength (Physio) 10:00 [0]