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Training Log Archive: timmeo

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Cycle MTB1 2:42:00 28.46(5:42) 45.8(3:32) 570
  Strength7 55:00
  Run2 41:46 4.88(8:34) 7.85(5:19) 30
  Total7 4:18:46 33.34 53.65 600
  [1-5]3 3:23:46

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Sunday Oct 21, 2018 #

Strength (Physio) 10:00 [0]

Saturday Oct 20, 2018 #

Strength (Physio) 10:00 [0]

Cycle MTB (Chilterns) 2:42:00 [2] 45.8 km (3:32 / km) +570m 3:20 / km
ahr:124 max:171 shoes: MTB Boardman Comp HT 650b

First MTB ride from new place. Roughly following a route I did on an Evans RideIt a couple of years ago. Felt better that expected, but most trails in good condition.

SoCo - Stoke Row - Goring Heath - Mapledurham - Whitchurch - Goring - Cray's Pond - Checkendon - SoCo

Friday Oct 19, 2018 #

Strength (Physio) 5:00 [0]

Thursday Oct 18, 2018 #

Strength (Physio) 5:00 [0]

Wednesday Oct 17, 2018 #

Run (Wallingford) 25:00 [3] 4.8 km (5:12 / km) +10m 5:09 / km
ahr:143 max:169 shoes: Inov8 Trailroc 255

Lunchtime run. Felt ok, but foot was sore after, not a good sign. Exercises seem to be helping my calf and that's not too tight but a bit of soreness below ankle too.

Strength (Physio) 5:00 [0]

Tuesday Oct 16, 2018 #

Strength (Physio) 10:00 [0]

Monday Oct 15, 2018 #

Run (SoCo) 16:46 [3] 3.05 km (5:30 / km) +20m 5:19 / km
ahr:144 max:162 shoes: New Balance MT610v5

Evening run cut a bit short due to lack of lights

Strength (Physio) 10:00 [0]

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