Cycle MTB (Chilterns) 2:42:00 [2] 45.8 km (3:32 / km) +570m3:20 / km ahr:124 max:171 shoes: MTB Boardman Comp HT 650b
First MTB ride from new place. Roughly following a route I did on an Evans RideIt a couple of years ago. Felt better that expected, but most trails in good condition.
Run (Wallingford) 25:00 [3] 4.8 km (5:12 / km) +10m5:09 / km ahr:143 max:169 shoes: Inov8 Trailroc 255
Lunchtime run. Felt ok, but foot was sore after, not a good sign. Exercises seem to be helping my calf and that's not too tight but a bit of soreness below ankle too.