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Training Log Archive: timmeo

In the 7 days ending Nov 11, 2018:

activity	#	time	miles		km		+m
Cycle MTB	1	2:15:00	17.74	(7:37)	28.55	(4:44)	380
Strength	5	35:00
Run	1	22:21	2.57	(8:41)	4.14	(5:24)	10
Total	6	3:12:21	20.31		32.69		390
[1-5]	2	2:37:21

2:15

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Sunday Nov 11, 2018 #

Cycle MTB (Chilterns) 2:15:00 [3] 28.55 km (4:44 / km) +380m 4:26 / km
ahr:108 max:145 shoes: MTB Boardman Comp HT 650b

MTB ride from home with Ruth, T & M. To Woodcote, Whitchurch, Mapledurham and back.

Friday Nov 9, 2018 #

Strength (Physio) 5:00 [0]

Run (Wallingford) 22:21 [3] 4.14 km (5:24 / km) +10m 5:20 / km
ahr:148 max:165 shoes: Inov8 Race Ultra 290 II

Lunchtime run, slow and coughing up the back end of a cold. Taping continues to feel good, first run with it. Seems to take pressure off the knee. Different feeling in R hip, think that was a problem.

Thursday Nov 8, 2018 #

Strength (Physio) 5:00 [0]

Wednesday Nov 7, 2018 #

Strength (Physio) 15:00 [0]

Heel felt good after 2 days of tape. Reduced pain, reduced tightness in knee and less crunching. Some massage on the heel again and taping

Tuesday Nov 6, 2018 #

Strength (Physio) 5:00 [0]

Monday Nov 5, 2018 #

Strength (Physio) 5:00 [0]

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