Orienteering race (Puttenham Common) 38:40 [4] *** 5.4 km (7:10 / km) +140m 6:20 / km
ahr:162 max:181 spiked:17/18c shoes: Inov8 Oroc 340 V
GO - Short Blue - Puttenham Common
Up from LG before xmas, no real problems from the ankle. Forest quite runnable, late start, many tracks, but not always helpful. Hills/terrain a bit of a shock to the system but pushed where I could.
Nav was rusty, generally a bit behind, got lucky a few times with people at most controls. No big mistakes though and direction/bearings pretty good.
Actual distance: 6.17 km (6:15 min/km)