Training Log Archive: timmeoIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Epping South) 49:41 [4] *** 7.2 km (6:54 / km) +70m 6:35 / km
ahr:162 max:181 21c shoes: Innov8 Mudclaw 300
Run (Wallingford) 25:36 [3] 5.0 km (5:07 / km) +20m 5:01 / km
ahr:151 max:170 shoes: Inov8 Parkclaw 275