Orienteering (Christmas Common) 25:55  *** 3.9 km (6:39 / km) +90m5:57 / km ahr:172 max:185 spiked:10/10c shoes: Innov8 Mudclaw 300
TVOC - Christmas Common - Light Green
2 weeks off running and knee swelling had gone down. No problems from skiing. Felt slow but no problems after this. Some nice bits of forest.
Actual distance: 4.12km (6:18min/km)
Run (Christmas Common) 6:00  1.0 km (6:00 / km) +10m5:43 / km shoes: Innov8 Mudclaw 300