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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Mar 31:

activity # timemileskm+m
  Ski3 4:11:00 62.51(4:01) 100.6(2:30)
  Orienteering1 25:55 2.42(10:42) 3.9(6:39) 9010 /10c100%
  Run1 6:00 0.62(9:39) 1.0(6:00) 10
  Total4 4:42:55 65.55(4:19) 105.5(2:41) 10010 /10c100%

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MoTuWeThFrSaSu

Saturday Mar 30 #

Orienteering (Christmas Common) 25:55 [4] *** 3.9 km (6:39 / km) +90m 5:57 / km
ahr:172 max:185 spiked:10/10c shoes: Innov8 Mudclaw 300

TVOC - Christmas Common - Light Green
2 weeks off running and knee swelling had gone down. No problems from skiing. Felt slow but no problems after this. Some nice bits of forest.
Actual distance: 4.12km (6:18min/km)

Run (Christmas Common) 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Innov8 Mudclaw 300

Wednesday Mar 27 #

Ski (Samoëns) 1:18:00 [2] 33.5 km (2:20 / km)

Tuesday Mar 26 #

Ski (Samoëns) 1:26:00 [2] 33.6 km (2:34 / km)

Monday Mar 25 #

Ski (Samoëns) 1:27:00 [2] 33.5 km (2:36 / km)

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