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Training Log Archive: timmeo

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run3 1:24:51 9.8(8:40) 15.77(5:23) 170
  Cycle MTB1 1:19:00 13.42(5:53) 21.6(3:39) 320
  Total4 2:43:51 23.22(7:03) 37.37(4:23) 490

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Sunday Apr 14 #

Cycle MTB (Chilterns) 1:19:00 [2] 21.6 km (3:39 / km) +320m 3:24 / km
ahr:121 max:160 shoes: MTB Boardman Comp HT 650b

MTB from home over to Henley, Harpsden and Crowsley Park. Feeling a bit of tightness around tibia head but otherwise ok.

Saturday Apr 13 #

Run warm up/down (Henley) 7:00 [3] 1.2 km (5:50 / km) +10m 5:36 / km
ahr:122 max:138 shoes: Inov8 Parkclaw 275

Run (Henley) 21:43 [4] 5.0 km (4:21 / km) +90m 3:59 / km
ahr:167 max:181 shoes: Inov8 Parkclaw 275

Henley Parkrun. Started a bit harder this week and managed to maintain it and pace the hills ok. Hard underfoot too so PB by a minute on this course.

Thursday Apr 11 #

Run (Windsor) 22:20 [3] 4.1 km (5:27 / km) +40m 5:12 / km
ahr:144 max:170 shoes: Inov8 Parkclaw 275

Short run on way home from work at Virginia Water

Monday Apr 8 #

Run (SoCo) 33:48 [2] 5.47 km (6:11 / km) +30m 6:01 / km
ahr:125 max:141 shoes: Inov8 Parkclaw 275

Easy evening run with Dad. Kidmore loop from home

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