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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run2 1:11:20 8.37(8:31) 13.47(5:18) 120
  Total2 1:11:20 8.37(8:31) 13.47(5:18) 120

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MoTuWeThFrSaSu

Wednesday Apr 17 #

Run (Wallingford) 24:54 [3] 4.5 km (5:32 / km) +60m 5:11 / km
ahr:144 shoes: Inov8 Parkclaw 275

Run intervals (Wallingford) 12:00 [4] 2.77 km (4:20 / km) +20m 4:11 / km
ahr:160 max:171 shoes: Inov8 Parkclaw 275

3 x 4' [2']
Lunchtime intervals on the ridgeway & loop. Feeling pretty good. Again, very minor feeling in the knee but was ok on steep sections

Monday Apr 15 #

Run (SoCo) 34:26 [3] 6.2 km (5:33 / km) +40m 5:23 / km
ahr:143 max:155 shoes: Inov8 Parkclaw 275

Evening run from home around new & old copse woods. Still a v slight bit of swelling/feeling in the knee and some aches around R hip as I've been doing the activation exercises. Have started taping ankle again so that feels good.

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