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Training Log Archive: timmeo

In the 7 days ending Jul 28:

activity # timemileskm+m
  Cycle MTB1 1:17:00 11.37(6:46) 18.3(4:12) 250
  Strength2 50:00
  Run1 32:00 3.6(8:54) 5.79(5:32) 20
  Total4 2:39:00 14.97 24.09 270

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Sunday Jul 28 #

Run (Chilterns) 32:00 [3] 5.79 km (5:32 / km) +20m 5:26 / km
ahr:142 max:155 shoes: Inov8 Parkclaw 275

Run from Deadman's Lane back home. First run in a while, chest still feeling a bit tight so went very easy. Some knee niggles but a quick mid-run stop and stretch seemed to let it pass.

Saturday Jul 27 #

Cycle MTB (Chilterns) 1:17:00 [1] 18.3 km (4:12 / km) +250m 3:56 / km
ahr:103 max:130 shoes: MTB Boardman Comp HT 650b

MTB ride with Ruth around the Crowsley/Henley loop

Friday Jul 26 #

Strength (Hip & trunk) 30:00 [1]

Full 3 sets of new program.

Tuesday Jul 23 #

Strength (Hip & trunk) 20:00 [1]

Neglected strength stuff over the past couple of weeks and had some sort of throat/chest infection. 2 sets to ease back in.

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