Run (Chilterns) 32:00  5.79 km (5:32 / km) +20m 5:26 / km
ahr:142 max:155 shoes: Inov8 Parkclaw 275
Run from Deadman's Lane back home. First run in a while, chest still feeling a bit tight so went very easy. Some knee niggles but a quick mid-run stop and stretch seemed to let it pass.