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Training Log Archive: timmeo

In the 7 days ending Aug 4, 2019:

activity	#	time	miles		km		+m
Cycle MTB	2	3:51:00	38.96	(5:56)	62.7	(3:41)	620
Run	3	1:46:24	12.57	(8:28)	20.23	(5:16)	180
Strength	2	1:00:00
Total	7	6:37:24	51.53		82.93		800

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Sunday Aug 4, 2019 #

Cycle MTB (Chilterns) 2:53:00 [1] 47.9 km (3:37 / km) +440m 3:27 / km
ahr:99 max:144 shoes: MTB Boardman Comp HT 650b

Longer MTB ride with Ruth out to Benson

Post ride, R lower calf feeling sore.

Home - Whitchurch Hill - Whitchurch-On-Thames - Goring - Wallingford - Benson - Ridgeway - Stoke Row - Home

Saturday Aug 3, 2019 #

Run (Henley) 22:54 [4] 5.0 km (4:35 / km) +80m 4:14 / km
ahr:162 max:177 shoes: Inov8 Parkclaw 275

Henley Parkrun. Ran hard but not all out. No knee problems.

Run warm up/down (Henley) 10:00 [2] 1.7 km (5:53 / km) +10m 5:43 / km
shoes: Inov8 Parkclaw 275

Friday Aug 2, 2019 #

Strength (Hip & trunk) 30:00 [1]

Hip and trunk strength work

Thursday Aug 1, 2019 #

Run (Wallingford) 35:30 [3] 6.66 km (5:20 / km) +10m 5:17 / km
ahr:149 max:167 shoes: Inov8 Parkclaw 275

Out and back run down the west side of the Thames towards Cholesy

Over the last couple of days I've really hammered massage/rolling (with golf ball) my big toe and the area around the 'knuckle' this resulted in really loosening everything up and foot working much better. Subsequently everything felt much better running today. No problems further up around the knee.

Wednesday Jul 31, 2019 #

Cycle MTB (Chilterns) 58:00 [1] 14.8 km (3:55 / km) +180m 3:42 / km
ahr:111 max:144 shoes: MTB Boardman Comp HT 650b

Evening MTB ride with Ruth up to Stoke Row and back via the Reformation

Tuesday Jul 30, 2019 #

Run (Wallingford) 38:00 [3] 6.87 km (5:32 / km) +80m 5:14 / km
ahr:154 max:163 shoes: Inov8 Parkclaw 275

Lunchtime run up the ridgeway. Again had some knee niggles around 15-20mins which after a stop and stretch eased. Right lower calf really sore afterwards. Worst its been in a while. So is my toe.

Similar pattern to last month where I had a 8-10day break from running and then had problems coming back. Think that my toe stiffens up when inactive and then forces me to run on the outside of the foot leading to the other problems... Might try taping heel again.

Monday Jul 29, 2019 #

Strength (Hip & Trunk) 30:00 [1]

Hip and trunk strength work

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