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Training Log Archive: timmeo

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cycle MTB2 2:42:00 27.28(5:56) 43.9(3:41) 580
  Run3 1:16:12 8.43(9:03) 13.56(5:37) 120
  Strength1 30:00
  Total4 4:28:12 35.7 57.46 700

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Saturday Aug 10 #

Cycle MTB race (Chilterns) 1:50:00 [2] 27.4 km (4:01 / km) +390m 3:45 / km
ahr:132 max:177 shoes: MTB Boardman Comp HT 650b

SLOW MTBO Score #3 Chilterns - Watlington

Warm and windy day out on a 2hr score course. Not lots of paths so route choice was limited once I'd picked a loop. Got most of the controls and enjoyed pushing harder than usual on the MTB. Got a puncture on the final descent and so had to run with the bike the final section to make it back in time.

Run (Chilterns) 8:00 [4] 1.4 km (5:43 / km) +20m 5:20 / km
ahr:170 shoes: Inov8 Race Ultra 290 II

Thursday Aug 8 #

Run (Windsor) 41:12 [3] 7.5 km (5:30 / km) +60m 5:17 / km
ahr:146 max:168 shoes: Inov8 Parkclaw 275

Evening run around Virginia Water. All feeling pretty good, R calf seems much better now that toe is looser

Wednesday Aug 7 #

Cycle MTB (Chilterns) 52:00 [2] 16.5 km (3:09 / km) +190m 2:59 / km
ahr:121 max:153 shoes: MTB Boardman Comp HT 650b

MTB ride into work. Lower back doing a lot of work as core tired from strength last night

Tuesday Aug 6 #

Run (SoCo) 27:00 [3] 4.66 km (5:48 / km) +40m 5:33 / km
ahr:134 max:143 shoes: Inov8 Parkclaw 275

Morning run from home. Toe is ok, a bit sore - maybe worked it too much now, but calf is still sore.

Strength (Hip & Trunk) 30:00 [1]

Progressing (4 x trunk, 3 x hips)

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