Training Log Archive: timmeoIn the 7 days ending Aug 12, 2019:
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Monday Aug 12, 2019 #
Strength (Hip & trunk) 30:00 [1]
Saturday Aug 10, 2019 #
Event: SLOW MBO Score Chilterns
Cycle MTB race (Chilterns) 1:50:00 [2] 27.4 km (4:01 / km) +390m 3:45 / km
ahr:132 max:177 shoes: MTB Boardman Comp HT 650b
SLOW MTBO Score #3 Chilterns - Watlington
Warm and windy day out on a 2hr score course. Not lots of paths so route choice was limited once I'd picked a loop. Got most of the controls and enjoyed pushing harder than usual on the MTB. Got a puncture on the final descent and so had to run with the bike the final section to make it back in time.
Warm and windy day out on a 2hr score course. Not lots of paths so route choice was limited once I'd picked a loop. Got most of the controls and enjoyed pushing harder than usual on the MTB. Got a puncture on the final descent and so had to run with the bike the final section to make it back in time.
Run (Chilterns) 8:00 [4] 1.4 km (5:43 / km) +20m 5:20 / km
ahr:170 shoes: Inov8 Race Ultra 290 II
Thursday Aug 8, 2019 #
Run (Windsor) 41:12 [3] 7.5 km (5:30 / km) +60m 5:17 / km
ahr:146 max:168 shoes: Inov8 Parkclaw 275
Evening run around Virginia Water. All feeling pretty good, R calf seems much better now that toe is looser
Wednesday Aug 7, 2019 #
Cycle MTB (Chilterns) 52:00 [2] 16.5 km (3:09 / km) +190m 2:59 / km
ahr:121 max:153 shoes: MTB Boardman Comp HT 650b
MTB ride into work. Lower back doing a lot of work as core tired from strength last night
Tuesday Aug 6, 2019 #
Run (SoCo) 27:00 [3] 4.66 km (5:48 / km) +40m 5:33 / km
ahr:134 max:143 shoes: Inov8 Parkclaw 275
Morning run from home. Toe is ok, a bit sore - maybe worked it too much now, but calf is still sore.
Strength (Hip & Trunk) 30:00 [1]
Progressing (4 x trunk, 3 x hips)