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Training Log Archive: timmeo

In the 7 days ending Aug 18, 2019:

activity	#	time	miles		km		+m
Walk	2	10:45:00	27.28	(23:39)	43.9	(14:42)	1510
Run	2	52:48	6.03	(8:45)	9.71	(5:26)	40
Strength	2	50:00
Total	6	12:27:48	33.31		53.61		1550

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Sunday Aug 18, 2019 #

Walk (Peak District) 4:45:00 [1] 19.7 km (14:28 / km) +750m 12:09 / km

Walking East after camping in Edale. A bit more undulating varied terrain day.
Boots v old and need replacing, sole v flexible and so toe was a bit sore afterwards. Calves feeling it a bit too. Good warm up for the Dolomites.

Edale - Nether Booth - Jaggers Clough - Haggwater Bridge - Fairholmes - Lost Lad - Back Tor - Whinstone Lee Tor - Cutthroat Bridge

Saturday Aug 17, 2019 #

Walk (Peak District) 6:00:00 [1] 24.2 km (14:53 / km) +760m 12:51 / km

Weekend of walking in the Peak District with Ruth and HO. Good weather, nice long day out but not too much climb.

Woodhead Reservoir - Bleaklow Head - Snake Pass - Mill Hill - Knder Downfall - Grindslow Knoll - Edale

Friday Aug 16, 2019 #

Note

Planned to run but still feeling a bit of a cold in throat/chest

Thursday Aug 15, 2019 #

Strength (Hip & trunk) 20:00 [1]

Just time for the activations 4 x trunk set

Wednesday Aug 14, 2019 #

Run (Wallingford ) 35:56 [3] 6.85 km (5:15 / km) +20m 5:10 / km
ahr:145 max:160 shoes: Inov8 Parkclaw 275

Lunchtime run, cold still in the background but actually felt really good. Foot working well so no trouble

Tuesday Aug 13, 2019 #

Run (SoCo) 16:52 [3] 2.86 km (5:54 / km) +20m 5:42 / km
ahr:133 max:145 shoes: Inov8 Parkclaw 275

Easy tester, fighting off a cold from the weekend, still in chest and throat a bit

Monday Aug 12, 2019 #

Strength (Hip & trunk) 30:00 [1]

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