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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the last 7 days:

activity # timemileskm+m
  Run2 52:48 6.03(8:45) 9.71(5:26) 40
  Strength2 50:00
  Total4 1:42:48 6.03 9.71 40

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Thursday Aug 15 #

Strength (Hip & trunk) 20:00 [1]

Just time for the activations 4 x trunk set

Wednesday Aug 14 #

Run (Wallingford ) 35:56 [3] 6.85 km (5:15 / km) +20m 5:10 / km
ahr:145 max:160 shoes: Inov8 Parkclaw 275

Lunchtime run, cold still in the background but actually felt really good. Foot working well so no trouble

Tuesday Aug 13 #

Run (SoCo) 16:52 [3] 2.86 km (5:54 / km) +20m 5:42 / km
ahr:133 max:145 shoes: Inov8 Parkclaw 275

Easy tester, fighting off a cold from the weekend, still in chest and throat a bit

Monday Aug 12 #

Strength (Hip & trunk) 30:00 [1]

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