Training Log Archive: timmeo

In the 7 days ending Sep 15, 2019:

3:00

0:00

Run (Nettlebed) 34:36 [2] 4.03 km (8:35 / km) +40m 8:11 / km
ahr:131 shoes: Inov8 Parkclaw 275

Warm up, down and between reps

Run intervals (Nettlebed) 15:00 [4] 3.18 km (4:43 / km) +30m 4:30 / km
ahr:152 max:171 shoes: Inov8 Parkclaw 275

10 x 90' (hard) [30']

Some intervals in Nettlebed. Feeling quite good.

Cycle MTB (Chilterns) 3:00:00 [1] 41.1 km (4:23 / km) +660m 4:03 / km
ahr:97 max:143 shoes: MTB Boardman Comp HT 650b

MTB with Ruth out to Stoner Park

Home - Nettlebed - Henley - Hambledon - Stoner - Bix - Nettlebed - Home

Run (Wallingford) 30:00 [3] 5.19 km (5:47 / km) +20m 5:40 / km
ahr:135 max:146 shoes: Inov8 Trailroc 285 (Black)

V easy along the W side of the river - still may have the beginnings of a bug.

Run (SoCo) 50:00 [3] 9.16 km (5:28 / km) +70m 5:15 / km
ahr:148 max:168 shoes: Inov8 Parkclaw 275

Longer evening run from home. Feeling quite good but tired after - hopefully not caught the bug that going round

Strength (Hip & Trunk) 30:00 [1]

Trunk x 4
Hip x 3

Run (Wallingford) 38:52 [3] 7.1 km (5:28 / km) +70m 5:13 / km
ahr:140 max:153 shoes: Inov8 Parkclaw 275

Lunchtime run. Winter hill and ridgeway loop. Legs all feeling ok after the walking trip. Chest a bit tight.