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Training Log Archive: timmeo

In the 7 days ending Sep 22:

activity # timemileskm+m
  Run3 2:01:12 12.8(9:28) 20.6(5:53) 450
  Strength1 30:00
  Total4 2:31:12 12.8 20.6 450

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MoTuWeThFrSaSu

Sunday Sep 22 #

Run (SoCo) 34:38 [3] 6.4 km (5:25 / km) +40m 5:15 / km
ahr:137 max:157 shoes: Inov8 Parkclaw 275

Evening run from home

Thursday Sep 19 #

Run (Louvain-la-Neuve) 44:21 [3] 7.3 km (6:05 / km) +210m 5:19 / km
ahr:139 max:170 shoes: Inov8 Trailroc 285 (Black)

Tuesday Sep 17 #

Run (Louvain-la-Neuve) 42:13 [3] 6.9 km (6:07 / km) +200m 5:21 / km
ahr:139 max:165 shoes: Inov8 Trailroc 285 (Black)

At a training course near Brussels, hotel backs onto quite a nice forest so went exploring. Found more hills than expected

Monday Sep 16 #

Strength (Hip & Trunk) 30:00 [1]

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