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Training Log Archive: timmeo

In the 7 days ending Nov 10:

activity # timemileskm+m
  Strength1 30:00
  Run1 26:53 3.23(8:19) 5.2(5:10) 30
  Total2 56:53 3.23 5.2 30

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Thursday Nov 7 #

Run (Wallingford) 26:53 [3] 5.2 km (5:10 / km) +30m 5:01 / km
ahr:150 max:167 shoes: Inov8 Trailroc 285 (Black)

Lunchtime run. Been doing lots of hip rolling and some glute work. No problems with the knee

Wednesday Nov 6 #

Strength (Hip & Trunk) 30:00 [1]

Shorter 3x truck 2x hips as not don this for a while

Monday Nov 4 #

Note

Hips have been very tight. Since foot seems ok, been looking more at hip mobility and think the fact that I've not been doing any of the hip flexor/TFL/ITB release work (with strength work) for a while may be a problem. Rolling this week has loosened this significantly. Long term need to get glutes working more

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