Training Log Archive: timmeoIn the 7 days ending Nov 18, 2019:
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Sunday Nov 17, 2019 #
Event: SN Trophy SE League Event
Orienteering race (Windmill Hill) 53:19 [4] *** 7.5 km (7:07 / km) +250m 6:06 / km
ahr:160 max:181 spiked:20/24c shoes: Innov8 Mudclaw 300
SN Trophy - Blue - Old Windmill Hill
Cold but sunny day on a cool area. Dropped back down to Blue after DNF at NovC. Lots of hip rolling seems to be helping knee. Think I have lost a bit of fitness recently but still going pretty well at the end. The knee held on just about. I pushed it hard on the last few mins path running and could feel it a little. But then was ok for subsequent control collecting. Nav-wise a good run, a bit off on distance judgement to begin.
Mistakes ~2:15min
(2)(0:15) - Cut in too early
(10)(0:30) - Partly a poor AP, part overprint obscuring detail on pits/ditches
(22)(0:45) - Poor direction at end of leg ended too high up reentrant
(24)(0:45) - Silly RC decision on paths - not concentrating at the end
Actual distance: 8.37km (6:22min/km)
Cold but sunny day on a cool area. Dropped back down to Blue after DNF at NovC. Lots of hip rolling seems to be helping knee. Think I have lost a bit of fitness recently but still going pretty well at the end. The knee held on just about. I pushed it hard on the last few mins path running and could feel it a little. But then was ok for subsequent control collecting. Nav-wise a good run, a bit off on distance judgement to begin.
Mistakes ~2:15min
(2)(0:15) - Cut in too early
(10)(0:30) - Partly a poor AP, part overprint obscuring detail on pits/ditches
(22)(0:45) - Poor direction at end of leg ended too high up reentrant
(24)(0:45) - Silly RC decision on paths - not concentrating at the end
Actual distance: 8.37km (6:22min/km)
Run (Windmill Hill) 24:00 [3] 4.0 km (6:00 / km) +20m 5:51 / km
ahr:140 shoes: Innov8 Mudclaw 300
Warm up, collecting controls, looking for lost control
Saturday Nov 16, 2019 #
Cycle MTB (Chilterns) 1:25:00 [2] 22.3 km (3:49 / km) +200m 3:39 / km
ahr:119 max:152 shoes: MTB Boardman Comp HT 650b
MTB ride from home. Down to Mapledurham and Goring Heath. Very muddy with recent rain making it hard work.
Friday Nov 15, 2019 #
Run (Chilterns) 41:36 [3] 7.51 km (5:32 / km) +70m 5:18 / km
ahr:149 max:167 shoes: Inov8 Trailroc 285 (Black)
Loop from Rotherfield to Crowsley Park
Thursday Nov 14, 2019 #
Run (SoCo) 18:47 [3] 3.6 km (5:13 / km) +30m 5:01 / km
ahr:146 max:165 shoes: Inov8 Parkclaw 275
Easy run from home. No running whilst on holiday in Germany so a bit of a tester to see if knee was ok. Back a bit tight but otherwise all fine.