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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Dec 1:

activity # timemileskm+m
  Run2 1:02:27 7.64(8:10) 12.3(5:05) 50
  Strength1 30:00
  Total3 1:32:27 7.64 12.3 50

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MoTuWeThFrSaSu

Saturday Nov 30 #

Run warm up/down (Cotswolds) 9:00 [2] 1.5 km (6:00 / km)
shoes: Inov8 Trailroc 285 (Black)

Run race (Cotswolds) 21:16 [4] 5.0 km (4:15 / km) +20m 4:10 / km
ahr:152 max:183 shoes: Inov8 Trailroc 285 (Black)

Cirencester Parkrun

Pushed hard, but had the wrong shoes. 75% on wet muddy grass, so sliding around a lot, especially by lap 3.

Thursday Nov 28 #

Run (SoCo) 32:11 [3] 5.8 km (5:33 / km) +30m 5:25 / km
ahr:146 max:159 shoes: Inov8 Trailroc 285 (Black)

Morning run

Tuesday Nov 26 #

Strength (Hip & Trunk) 30:00 [1]

Reassessment and new program with AE

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