Training Log Archive: timmeoIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
Run (SoCo) 36:42 [2] 5.7 km (6:26 / km) +40m 6:13 / km
ahr:123 max:144 shoes: Inov8 Parkclaw 275
Easy run with Dad from Rotherfield Peppard around the golf course trails. Legs not too bad after brutal
Saturday Dec 28, 2019 #
Run race (Longmoor) 44:07 [4] 7.4 km (5:58 / km) +270m 5:03 / km
ahr:168 max:186 shoes: Innov8 Mudclaw 300
Brutal 10 (8km) Longmoor
Off road race around the same are as the old Hellrunner. Fast start out to the big sandpit then things spread out coming back through the Devil bog and some of the Bog of doom. Despite walking some of them I passed quite a few people on the continuous zig-zag climbs along the ridge in the last few km. Fun race.
12/430
Off road race around the same are as the old Hellrunner. Fast start out to the big sandpit then things spread out coming back through the Devil bog and some of the Bog of doom. Despite walking some of them I passed quite a few people on the continuous zig-zag climbs along the ridge in the last few km. Fun race.
12/430
Run warm up/down (Longmoor) 9:00 [2] 1.5 km (6:00 / km)
shoes: Innov8 Mudclaw 300
Thursday Dec 26, 2019 #
Event: LOK Boxing Day Score Event
Orienteering (Trent Park) 57:00 [4] 9.97 km (5:43 / km) +160m 5:18 / km
ahr:153 max:177 spiked:28/28c shoes: Inov8 Parkclaw 275
LOK - Boxing Day Score - Trent Park
60min score, pushing not too hard or worrying about points. Got all but 2 without any probs
60min score, pushing not too hard or worrying about points. Got all but 2 without any probs
Tuesday Dec 24, 2019 #
Run (Blakesware) 50:00 [3] 9.0 km (5:33 / km) +60m 5:23 / km
ahr:144 max:161 shoes: Inov8 Trailroc 285 (Black)
Run from Blakesware out to almost Ware on the old railway and back. Wet and muddy
Monday Dec 23, 2019 #
Strength (Hip & Trunk) 15:00 [1]
Trunk x2