Training Log Archive: timmeoIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run warm up/down (Wisley Common) 12:50 [3] 2.13 km (6:02 / km) +30m 5:38 / km
ahr:138 max:155 shoes: Inov8 Oroc 340 V
Orienteering race (Wisley Common) 36:27 [4] *** 5.8 km (6:17 / km) +110m 5:44 / km
ahr:158 max:180 spiked:11/13c shoes: Inov8 Oroc 340 V
Run warm up/down (Reading RR) 19:48 [2] 3.55 km (5:35 / km)
ahr:140 shoes: Inov8 Trailroc 285 (Black)
Run intervals (Reading RR) 12:33 [4] 3.2 km (3:55 / km)
ahr:156 max:180 shoes: Inov8 Trailroc 285 (Black)