Training Log Archive: timmeoIn the 7 days ending Jan 19, 2020:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run race (Surrey Hills) 1:12:19 [4] 12.32 km (5:52 / km) +520m 4:51 / km
ahr:161 max:181 shoes: Innov8 Mudclaw 300
Run warm up/down (Wallingford) 20:35 [3] 3.55 km (5:48 / km) +40m 5:29 / km
ahr:142 shoes: Inov8 Trailroc 285 (Black)
Run intervals (Wallingford) 16:00 [4] 3.69 km (4:20 / km) +30m 4:10 / km
ahr:155 max:174 shoes: Inov8 Trailroc 285 (Black)
Note
Run (Wallingford) 28:52 [3] 5.56 km (5:12 / km) +20m 5:06 / km
ahr:146 max:165 shoes: Inov8 Parkclaw 275