Run long (Chilterns) 1:31:24  15.5 km (5:54 / km) +190m 5:33 / km
ahr:139 max:154 shoes: Inov8 Parkclaw 275
Orienteering cancelled due to storm Dennis, so longer run from home. Constant rain, but not much wind. Forests very wet and hard work underfoot, but broken up with stretches on the lanes. I felt good throughout, L hip flexor a bit tight towards the end, no probs with the knee.
SoCo - Gallowstree - Cane End - Checkendon - Stoke Row - Kingwood Common - Old/New Copse - SoCo