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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Feb 16:

activity # timemileskm+m
  Run4 3:07:06 20.74(9:01) 33.38(5:36) 350
  Strength3 1:10:00
  Total6 4:17:06 20.74 33.38 350

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MoTuWeThFrSaSu

Sunday Feb 16 #

Run long (Chilterns) 1:31:24 [3] 15.5 km (5:54 / km) +190m 5:33 / km
ahr:139 max:154 shoes: Inov8 Parkclaw 275

Orienteering cancelled due to storm Dennis, so longer run from home. Constant rain, but not much wind. Forests very wet and hard work underfoot, but broken up with stretches on the lanes. I felt good throughout, L hip flexor a bit tight towards the end, no probs with the knee.

SoCo - Gallowstree - Cane End - Checkendon - Stoke Row - Kingwood Common - Old/New Copse - SoCo

Saturday Feb 15 #

Strength (Hip & Trunk) 20:00 [1]

Trunk x 3 - New program (4th)

Thursday Feb 13 #

Run (Wallingford) 27:16 [3] 5.09 km (5:21 / km) +30m 5:12 / km
ahr:138 max:153 shoes: Inov8 Trailroc 285 (Black)

Easy lunchtime run. Bit lethargic, maybe due to last nights S&C

Wednesday Feb 12 #

Strength (Hip & Trunk) 30:00 [1]

S&C Session with AE

Things going well so just tweaking things to make it slightly more challenging and add some work to improve foot/ankle/calf a bit more.

Tuesday Feb 11 #

Run (Windsor) 23:56 [2] 4.42 km (5:25 / km) +30m 5:14 / km
ahr:131 shoes: Inov8 Parkclaw 275

Run intervals (Windsor) 13:30 [3] 3.0 km (4:30 / km) +20m 4:21 / km
ahr:143 max:169 shoes: Inov8 Parkclaw 275

9 x 90" (30")

Loop around Virginia Water. Having an easier week so just some moderate efforts to break up this run a bit.

Monday Feb 10 #

Run (Wallingford) 31:00 [3] 5.37 km (5:46 / km) +80m 5:22 / km
ahr:133 max:148 shoes: Inov8 Trailroc 285 (Black)

Easy lunchtime run. Surveying storm Ciara damage. Feeling good, easy pace is now actually feeling easy and resisted the urge to do more.

Strength (Hip & Trunk) 20:00 [1]

Hips x 2

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