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Training Log Archive: timmeo

In the 7 days ending Jun 21, 2020:

activity	#	time	miles		km		+m
Run	4	2:45:25	18.29	(9:03)	29.43	(5:37)	310
Cycle MTB	1	2:10:00	16.65	(7:48)	26.8	(4:51)	310
Strength	2	55:00
Total	7	5:50:25	34.94		56.23		620

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Sunday Jun 21, 2020 #

Cycle MTB (Chilterns) 2:10:00 [1] 26.8 km (4:51 / km) +310m 4:35 / km
ahr:107 max:135 shoes: MTB Boardman Comp HT 650b

Ride with Ruth (on new bike) round the usual local tracks

SoCo - Kingswood - Burnt Platt - Stoke Row - Woodcote Wood - Nuney Green - Kidmore End - SoCo

Saturday Jun 20, 2020 #

Run (Chilterns) 58:51 [3] 10.38 km (5:40 / km) +140m 5:19 / km
ahr:142 max:158 shoes: Inov8 Trailroc 285 (Black)

Longer run from Rotherfield Peppard round the golf course and over to Crowsley Park. Not ideal timing after a large BBQ but otherwise felt good.

Friday Jun 19, 2020 #

Run (SoCo) 29:51 [3] 5.44 km (5:29 / km) +30m 5:20 / km
ahr:136 max:147 shoes: Inov8 Terraultra 260 (Blue)

Evening Old/New Copse

Thursday Jun 18, 2020 #

Strength (Hip & Trunk) 25:00 [1]

Hip conditioning

Wednesday Jun 17, 2020 #

Run warm up/down (SoCo) 22:37 [2] 3.67 km (6:10 / km) +40m 5:51 / km
ahr:136 shoes: Inov8 Trailroc 285 (Black)

Warm up/down and between intervals

Run intervals (SoCo) 18:00 [4] 4.22 km (4:16 / km) +20m 4:10 / km
ahr:163 max:180 shoes: Inov8 Trailroc 285 (Black)

12 x 90" [30"]

Intervals round Old & New Copse and Kidmore End. Hot and humid but feeling quite good. No niggles but chest still a bit tight when pushing hard.

Tuesday Jun 16, 2020 #

Run (Chilterns) 36:06 [2] 5.72 km (6:19 / km) +80m 5:54 / km
ahr:134 max:156 shoes: Inov8 Terraultra 260 (Blue)

Evening run with Ruth around Greys Court & Lambridge Wood

Monday Jun 15, 2020 #

Strength (Pilates) 30:00 [1]

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