Training Log Archive: timmeoIn the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
Run (Nailsbourne) 40:43 [2] 6.81 km (5:59 / km) +100m 5:34 / km
ahr:126 max:148 shoes: Inov8 Trailroc 285 (Black)
Strength (Hip & Trunk) 20:00 [1]
Lower limb strength set
Friday Jul 3, 2020 #
Cycle MTB (Quantocks) 2:05:00 [1] 24.0 km (5:13 / km) +570m 4:39 / km
ahr:109 max:144 shoes: MTB Boardman Comp HT 650b
Walk (Quantocks) 3:10:00 [1] 12.9 km (14:44 / km) +340m 13:01 / km
ahr:103 max:156
Wednesday Jul 1, 2020 #
Run long (SoCo) 1:07:02 [3] 12.4 km (5:24 / km) +70m 5:15 / km
ahr:146 max:158 shoes: Inov8 Trailroc 285 (Black)
Longer lunchtime run. Kidmore End, Nippers Grove and New &Old Copse. Felt really good, no problems or particular aches afterwards.
Tuesday Jun 30, 2020 #
Run (SoCo) 34:44 [2] 5.69 km (6:06 / km) +70m 5:45 / km
ahr:124 max:145 shoes: Inov8 Trailroc 285 (Black)
Easy evening run with Ruth around Kingswood. Tripped on a root and fell bruised L thumb/hand.
Monday Jun 29, 2020 #
Strength (Hip & Trunk) 20:00 [1]
New set - Hip conditioning
Strength (Pilates) 30:00 [1]