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Training Log Archive: timmeo

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m
Run	5	2:03:17	12.9	(9:33)	20.76	(5:56)	140
Cycle Road	1	2:00:00	27.9	(4:18)	44.9	(2:40)	360
Orienteering	1	1:18:43	6.09	(12:56)	9.8	(8:02)	210	34 /	42c	80%
Strength	1	30:00
Total	6	5:52:00	46.89		75.46		710	34 /	42c	80%

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Sunday Sep 13, 2020 #

Run (Glovers Wood) 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 Oroc 340 V

Orienteering race (Glovers Wood) 1:18:43 [4] *** 9.8 km (8:02 / km) +210m 7:15 / km
ahr:170 max:185 spiked:34/42c shoes: Inov8 Oroc 340 V

SLOW - Brown - Glovers Wood

Nice forest considering time of year, (long) middle-style course - 42 controls! Low visibility but runability ok, usually straight was best. First third was rusty on the nav, this got better, but often wasn't focused enough on the detail or the order of controls! Good middle patch, but physically ran out of steam after an hour and switched to plodding round the paths a bit more. Quite happy with the result considering how it felt. First run in terrain for ages and a break from running since Scotland etc. Started to get a few feelings in the R knee so need to get back to S&C. Twisted L ankle near the end.

Mistakes ~4:15min
(3)(0:15) - Poor bearing
(5)(0:15) - Struggled to pick out the 'thicket' holly bushes
(9)(1:30) - Poor bearing and parallel error reloc off paths
(14)(0:15) - Nav to c10 first then missed on stream slopes
(16)(0:30) - Exit from c15 bufferfly to wrong control (c7)
(26)(0:15) - Dodgy RC to right and poor bearing
(27)(1:00) - Exit from c26 bufferfly to wrong control (c31)
(32)(0:15) - Missed on another 'thicket'

Pos: 10/71
Winner: J. Crickmore 53:04 (+25:39min +48%)
Actual Distance 10.60k (7.26min/km)

Saturday Sep 12, 2020 #

Cycle Road (Chilterns) 2:00:00 [2] 44.9 km (2:40 / km) +360m 2:34 / km
ahr:115 max:145 shoes: Carrera Vanquish

Ride with Ruth I&R out to Turville Heath and back

Friday Sep 11, 2020 #

Run (SoCo) 30:04 [2] 4.6 km (6:32 / km) +50m 6:12 / km
ahr:125 max:144 shoes: Inov8 Trailroc 285 (Black)

Easy evening run with Ruth exploring Lackmore Wood. Have felt a bit off this week, high RHR, maybe still recovering from holiday.

Thursday Sep 10, 2020 #

Run (SoCo) 31:12 [3] 5.33 km (5:51 / km) +40m 5:39 / km
ahr:144 max:160 shoes: Inov8 Trailroc 285 (Black)

Run around Nippers Grove & New Copse. L knee seems fine (after pain on Tues)

Tuesday Sep 8, 2020 #

Run (SoCo) 22:01 [2] 4.03 km (5:28 / km) +20m 5:20 / km
ahr:135 max:150 shoes: Inov8 Trailroc 285 (Black)

Shortened run as I felt some pain in L knee after ~10mins. Below patella central/slightly to the outside. Stopped and stretched out for a few mins, walked for a few mins and it seemed to ease. Jogged back home without any further problem. Strange given Mon was ok. Perhaps it didn't like the kneeling in Pilates.

Monday Sep 7, 2020 #

Run (SoCo) 34:00 [2] 5.8 km (5:52 / km) +30m 5:43 / km
ahr:126 max:141 shoes: Inov8 Trailroc 285 (Black)

Lunchtime run with Ruth round the Kidmore End loop - all feeling good

Strength (Pilates) 30:00 [1]

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