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Training Log Archive: timmeo

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run3 2:02:55 13.22(9:18) 21.28(5:47) 280
  Cycle MTB1 1:25:00 13.3(6:24) 21.4(3:58) 250
  Strength2 50:00
  Climbing1 20:00
  Total7 4:37:55 26.52 42.68 530

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Sunday Sep 20 #

Cycle MTB (Chilterns) 1:25:00 [2] 21.4 km (3:58 / km) +250m 3:45 / km
ahr:102 max:137 shoes: MTB Boardman Comp HT 650b

Ride round usual tracks to Whitchurch Hill and back via Mapledurham. Still warm and dry so enjoying harder trails and nice weather for fixing punctures.

Saturday Sep 19 #

Run tempo (Nettlebed) 16:00 [4] 3.37 km (4:45 / km) +50m 4:25 / km
ahr:160 max:170 shoes: Inov8 RocLite 300 (Grey)

Run round Nettlebed and Highmoor. 16 easy, 16 hard, 18 easy. Knee and ankle all ok with longer/faster run.

Run (Nettlebed) 34:00 [3] 5.98 km (5:41 / km) +90m 5:17 / km
ahr:140 shoes: Inov8 RocLite 300 (Grey)

Friday Sep 18 #

Strength (Hip & trunk) 20:00 [1]

Hip conditioning set

Thursday Sep 17 #

Run (SoCo) 32:50 [2] 5.02 km (6:32 / km) +60m 6:10 / km
shoes: Asics Gel-Excite7 Twist (Grey)

Easy evening run with Ruth, left it a bit late, getting dark in the forests

Wednesday Sep 16 #

Run (SoCo) 40:05 [3] 6.91 km (5:48 / km) +80m 5:29 / km
ahr:141 max:161 shoes: Inov8 Terraultra 260 (Blue)

Run from Rotherfield Peppard. Bit of a tester - knee and ankle feeling ok

Tuesday Sep 15 #

Climbing 20:00 [1]

Monday Sep 14 #

Strength (Pilates) 30:00 [1]

Twisted ankle a bit sore

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