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Training Log Archive: timmeo

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run5 3:32:39 23.16(9:11) 37.28(5:42) 440
  Strength3 1:10:00
  Total7 4:42:39 23.16 37.28 440

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MoTuWeThFrSaSu

Sunday Oct 4 #

Run long (Chilterns) 1:14:00 [2] 12.82 km (5:46 / km) +190m 5:22 / km
ahr:133 max:156 shoes: Inov8 RocLite 300 (Grey)

Longer run on the paths between Nettlebed and Nuffield. Wet and windy, tracks full of puddles, stayed in the trees where possible. Felt really good at the end.

Saturday Oct 3 #

Run (Kingswood) 30:40 [2] 5.21 km (5:53 / km) +70m 5:31 / km
ahr:135 max:154 shoes: Inov8 Terraultra 260 (Blue)

Easy run around Kingswood and Burnt Platt

Friday Oct 2 #

Strength (Hip & Trunk) 20:00 [1]

H&T Conditioning

Thursday Oct 1 #

Run warm up/down (SoCo) 29:56 [2] 5.23 km (5:43 / km) +30m 5:34 / km
ahr:134 shoes: Inov8 RocLite 300 (Grey)

Run intervals (SoCo) 16:00 [4] 3.68 km (4:21 / km) +40m 4:07 / km
ahr:160 max:173 shoes: Inov8 RocLite 300 (Grey)

4 x 4' (hard) [2']

Intervals around SoCo and Kidmore loop. Calves still sore but otherwise felt ok.

Wednesday Sep 30 #

Run (SoCo) 32:00 [3] 5.65 km (5:40 / km) +60m 5:23 / km
ahr:136 max:150 shoes: Inov8 RocLite 300 (Grey)

Evening run in the rain round Woodcote and Lackmor Woods. Was going to do some intervals but calves sore from S&C

Tuesday Sep 29 #

Strength (Hip & Trunk) 20:00 [1]

Lower Limb Strength wk1
New AE schedule for next 8 weeks.

Monday Sep 28 #

Run (SoCo) 30:03 [2] 4.69 km (6:24 / km) +50m 6:05 / km
ahr:131 max:154 shoes: Inov8 Trailroc 285 (Black)

Easy evening run with Ruth, all feeling ok after O.

Strength (Pilates) 30:00 [1]

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