Training Log Archive: timmeo

In the 7 days ending Oct 11, 2020:

1:25

0:00

Cycle MTB (Kingswood) 1:05:00 [1] 10.7 km (6:04 / km) +110m 5:47 / km
ahr:111 max:130 shoes: MTB Boardman Comp HT 650b

Easy MTB following Ruth round a longer run. Been in decline this week. Some tight chest/sore throat.

Strength (Hip & Trunk) 20:00 [1]

Hip & trunk conditioning

Cycle MTB (Chilterns) 1:00:00 [2] 19.1 km (3:08 / km) +180m 3:00 / km
ahr:117 max:142 shoes: MTB Boardman Comp HT 650b

Home to Wallingford (via Wyfold)

Run tempo (SoCo) 16:00 [4] 3.35 km (4:47 / km) +30m 4:34 / km
ahr:157 max:169 shoes: Inov8 RocLite 300 (Grey)

Easier week, but wanted to do something a bit faster. 14 easy, 16 hard, 14 easy

Run (SoCo) 27:14 [2] 4.65 km (5:51 / km) +90m 5:20 / km
ahr:139 shoes: Inov8 RocLite 300 (Grey)

Cycle MTB (Chilterns) 1:00:00 [2] 17.0 km (3:32 / km) +220m 3:19 / km
ahr:121 max:148 shoes: MTB Boardman Comp HT 650b

MTB Wallingford (garage) to home (via Kingswood)

Run (SoCo) 40:31 [2] 6.75 km (6:00 / km) +60m 5:45 / km
ahr:123 max:136 shoes: Inov8 Terraultra 260 (Blue)

Easy lunchtime run with Ruth

Strength (Hip & Trunk) 20:00 [1]

Lower limb strength

Strength (Pilates) 30:00 [1]