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Training Log Archive: timmeo

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run1 40:31 4.19(9:40) 6.75(6:00) 60
  Strength1 30:00
  Total2 1:10:31 4.19 6.75 60

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MoTuWeThFrSaSu

Tuesday Oct 6 #

Run (SoCo) 40:31 [2] 6.75 km (6:00 / km) +60m 5:45 / km
ahr:123 max:136 shoes: Inov8 Terraultra 260 (Blue)

Easy lunchtime run with Ruth

Monday Oct 5 #

Strength (Pilates) 30:00 [1]

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