Training Log Archive: timmeo

In the 7 days ending Oct 18, 2020:

3:30

0:00

Run (Westleigh) 31:05 [2] 5.28 km (5:53 / km) +10m 5:50 / km
ahr:118 max:133 shoes: Inov8 RocLite 300 (Grey)

Easy run to Instow with Ruth & Dad

Walk (Devon) 3:30:00 [1] 11.0 km (19:05 / km) +380m 16:17 / km
ahr:99 max:155

N Devon coastal walk with P&P. Hartland Quay to Exmansworthy

Run (SoCo) 23:34 [3] 3.63 km (6:30 / km) +70m 5:55 / km
ahr:144 max:162 shoes: Inov8 Trailroc 285 (Black)

V easy lunchtime run with Ruth. Still feeling ill, HR high

Strength (Pilates) 30:00 [1]