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Training Log Archive: timmeo

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run4 2:51:58 18.99(9:03) 30.56(5:38) 310
  Walk1 2:00:00 4.85(24:46) 7.8(15:23) 200
  Strength2 50:00
  Total7 5:41:58 23.84 38.36 510

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MoTuWeThFrSaSu

Sunday Nov 1 #

Walk (Chilterns) 2:00:00 [3] 7.8 km (15:23 / km) +200m 13:38 / km

Saturday Oct 31 #

Strength (Hip & Trunk) 30:00 [1]

Hip & trunk conditioning + lots of rolling

Friday Oct 30 #

Run long (SoCo) 1:00:00 [3] 10.68 km (5:37 / km) +110m 5:21 / km
ahr:137 max:150 shoes: Inov8 RocLite 300 (Grey)

Longer lunchtime run. Felt comfortable physically, but after ~40mins started having some knee issues. The usual tightening and then 10mins later some pain at the front. Stopped for 5mins to stretch & massage and then it was fine for the remaining 10min jog back.

Have done a fair bit recently after a small break (~50k in 8 days) and have been sore from S&C. Did a lot of rolling over the weekend and quad and ITB were quite tight too, so hopefully that and a bit of rest sorts it.

Thursday Oct 29 #

Run (SoCo) 37:35 [3] 6.64 km (5:40 / km) +110m 5:14 / km
ahr:137 max:157 shoes: Inov8 RocLite 300 (Grey)

Lunchtime run over to Rotherfield Peppard and golf course. A bit sore after S&C but feeling ok

Wednesday Oct 28 #

Strength (Hip & Trunk) 20:00 [1]

Lower limb strength set

Tuesday Oct 27 #

Run (SoCo) 35:52 [2] 5.93 km (6:03 / km) +40m 5:51 / km
ahr:130 max:149 shoes: Inov8 Trailroc 285 (Black)

Easy lunchtime with Ruth round old and new copse - tracks getting muddy

Monday Oct 26 #

Run (SoCo) 38:31 [3] 7.31 km (5:16 / km) +50m 5:06 / km
ahr:142 max:158 shoes: Inov8 Terraultra 260 (Blue)

Lunchtime run, a little quicker, hopefully recovered from illness and back to normal training this week

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