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Training Log Archive: timmeo

In the 7 days ending Nov 8:

activity # timemileskm+m
  Run5 3:32:13 22.64(9:22) 36.43(5:50) 370
  Strength2 40:00
  Cycle MTB1 20:00 3.36(5:58) 5.4(3:42) 50
  Total7 4:32:13 25.99 41.83 420

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Sunday Nov 8 #

Run (Kingswood) 35:00 [2] 5.48 km (6:23 / km) +70m 6:00 / km
ahr:124 max:150 shoes: Inov8 Terraultra 260 (Blue)

Run with Ruth around Burnt Platt and Kingswood. Feeling ok after yesterday, calves a little sore.

Saturday Nov 7 #

Cycle MTB (SoCo) 20:00 [2] 5.4 km (3:42 / km) +50m 3:32 / km
ahr:117 max:149 shoes: MTB Boardman Comp HT 650b

Aborted MTB ride due to punctures

Run long (SoCo) 1:06:00 [3] 11.62 km (5:41 / km) +120m 5:24 / km
ahr:142 max:155 shoes: Inov8 RocLite 300 (Grey)

Longer run around Nippers Grove, Lackmore and Deadmans woods and back. Felt really good, still strong at the end. Knee seemed fine throughout, perhaps a few twinges towards the end.

Friday Nov 6 #

Strength (Hip & Trunk) 20:00 [1]

Hip and trunk conditioning

Thursday Nov 5 #

Run (SoCo) 38:08 [2] 6.14 km (6:13 / km) +60m 5:55 / km
ahr:132 max:156 shoes: Inov8 Terraultra 260 (Blue)

Easy lunchtime run (post physio) with Ruth round Old/New Copse

Note

Physio (TM)

After knee pain last Friday. Lower back was compressed and quite tight, which generally stops hips working so well. Cause could be running or sitting, or the extremes of both. Calves were also v. tight. Has been a while since last visit so not too big a deal. Recommended to keep up one-legged exercises (squats etc)

Wednesday Nov 4 #

Run (SoCo) 42:44 [3] 7.57 km (5:39 / km) +80m 5:22 / km
ahr:138 max:150 shoes: Inov8 RocLite 300 (Grey)

Easy lunchtime run round New Copse. Knee ok

Tuesday Nov 3 #

Strength (Hip & Trunk) 20:00 [1]

Lower limb strength

Monday Nov 2 #

Run (SoCo) 30:21 [3] 5.62 km (5:24 / km) +40m 5:13 / km
ahr:141 max:163 shoes: Inov8 Terraultra 260 (Blue)

Lunchtime Kidmore End loop. Knee feeling ok. Taped ankle.

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