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Training Log Archive: timmeo

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walk1 2:00:00 5.72(20:59) 9.2(13:03) 150
  Run2 1:19:36 7.57(10:31) 12.19(6:32) 180
  Strength1 30:00
  Total3 3:49:36 13.29 21.39 330

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MoTuWeThFrSaSu

Sunday Nov 15 #

Walk (Chilterns) 2:00:00 [1] 9.2 km (13:03 / km) +150m 12:04 / km
ahr:90

Run (Chilterns) 40:48 [2] 6.27 km (6:30 / km) +100m 6:02 / km
ahr:132 max:158 shoes: Inov8 Terraultra 260 (Blue)

Walk and run combo with Ruth in the Chilterns from Checkendon

Saturday Nov 14 #

Run (SoCo) 38:48 [2] 5.92 km (6:33 / km) +80m 6:08 / km
ahr:124 max:144 shoes: Inov8 Trailroc 285 (Black)

Easy run in the rain with Ruth around Wyfold and New Copse. Neck feeling better but still a bit stiff

Thursday Nov 12 #

Note

Physio (TM)
Some kind of trapped nerve in my neck. Apparently easily done - then everything in shoulders/back seizes up. Lots of manipulation and it feels much better. Another couple of days of rest and pain killers and it should go down. Simple neck exercises - resistance and range of movement.

Tuesday Nov 10 #

Note

Tweaked something in my neck LHS quite badly. Perhaps running/ducking branches on weekend? Got gradually worse on Mon and sore tues/weds. Too sore to run, but had planned an easier week.

Monday Nov 9 #

Strength (Pilates) 30:00 [1]

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