Training Log Archive: timmeoIn the 7 days ending Nov 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run intervals (SoCo) 17:27 [4] 4.47 km (3:54 / km) +20m 3:49 / km
ahr:158 max:178 shoes: Inov8 Trailroc 285 (Black)
Run (SoCo) 45:27 [3] 7.96 km (5:43 / km) +60m 5:30 / km
ahr:146 max:161 shoes: Inov8 RocLite 300 (Grey)