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Training Log Archive: timmeo

In the 7 days ending Nov 22:

activity # timemileskm+m
  Run5 3:33:59 23.48(9:07) 37.79(5:40) 320
  Strength3 1:05:00
  Total6 4:38:59 23.48 37.79 320

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MoTuWeThFrSaSu

Sunday Nov 22 #

Run (Ashridge) 52:49 [2] 8.43 km (6:16 / km) +80m 5:59 / km
ahr:128 max:146 shoes: Innov8 Mudclaw 300

Longer run with Ruth after a couple of hours walk around Ashridge. V. muddy and a bit of terrain runnning. A few twinges in the knee after.

Saturday Nov 21 #

Run (SoCo) 35:25 [3] 6.07 km (5:50 / km) +60m 5:34 / km
ahr:141 max:156 shoes: Inov8 Trailroc 285 (Black)

Easy run round Rotherfield golfcourse paths. Felt harder work than it should have.

Strength (Hip & Trunk) 15:00 [1]

Hip conditioning

Thursday Nov 19 #

Run intervals (SoCo) 17:27 [4] 4.47 km (3:54 / km) +20m 3:49 / km
ahr:158 max:178 shoes: Inov8 Trailroc 285 (Black)

2 x 4 x 550m (5k) [1', 4']

Intervals at Rotherfield FC field. Sick of sliding around in the forests so picked a loop of pitches to do something quicker. Its been a while, and unlikely to get to a track anytime soon so some sessions like this would be good. Second set were harder, but felt ok

Run warm up/down (SoCo) 33:28 [2] 5.68 km (5:54 / km) +50m 5:39 / km
ahr:132 shoes: Inov8 Trailroc 285 (Black)

Wednesday Nov 18 #

Run (SoCo) 29:23 [3] 5.18 km (5:40 / km) +50m 5:25 / km
ahr:138 max:147 shoes: Inov8 Terraultra 260 (Blue)

Easy lunchtime run up to the Unicorn

Tuesday Nov 17 #

Run (SoCo) 45:27 [3] 7.96 km (5:43 / km) +60m 5:30 / km
ahr:146 max:161 shoes: Inov8 RocLite 300 (Grey)

Lunchtime run round Kidmore End loop and New Copse. Forest trails getting really mashed up now, much harder work. Neck almost completely better.

Strength (Hip & Trunk) 20:00 [1]

Lower limb strength set

Monday Nov 16 #

Strength (Pilates) 30:00 [1]

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