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Training Log Archive: timmeo

In the 7 days ending Jan 24, 2021:

activity	#	time	miles		km		+m
Cycle MTB	1	2:30:00	22.0	(6:49)	35.4	(4:14)	440
Walk	1	2:15:00	5.22	(25:52)	8.4	(16:04)	110
Run	3	1:52:39	12.59	(8:57)	20.26	(5:34)	150
Strength	2	50:00
Total	6	7:27:39	39.81		64.06		700

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Sunday Jan 24, 2021 #

Walk (SoCo) 2:15:00 [1] 8.4 km (16:04 / km) +110m 15:05 / km

Walk in the snow over to Crowsley Park

Saturday Jan 23, 2021 #

Cycle MTB (Chilterns) 2:30:00 [1] 35.4 km (4:14 / km) +440m 3:59 / km
ahr:110 max:146 shoes: MTB Boardman Comp HT 650b

Ride with Ruth but stuck mostly to the lanes.

SoCo - Mapledurham - Whitchurch - Goring - Ipsden - Stoke Row - SoCo

Thursday Jan 21, 2021 #

Run (SoCo) 35:00 [3] 6.31 km (5:33 / km) +50m 5:20 / km
ahr:136 max:157 shoes: Inov8 Trailroc 285 (Black)

Aborted intervals session on the grass near New Copse. Had a slight problem with soreness in L foot. Usually eases off, but on trying to run faster could feel it again and had some pain in my achillies. Probably some plantar fasciitis.

Wednesday Jan 20, 2021 #

Strength (Pilates) 30:00 [1]

Run (SoCo) 45:45 [3] 8.29 km (5:31 / km) +70m 5:18 / km
ahr:136 max:150 shoes: Inov8 RocLite 300 (Grey)

Stuck more to the lanes today to avoid the mud. A loop to Gallowstree Common and New Copse. Growing soreness in L foot

Tuesday Jan 19, 2021 #

Strength (Hip & Trunk) 20:00 [1]

Lower limb strength

Monday Jan 18, 2021 #

Run (SoCo) 31:54 [2] 5.66 km (5:38 / km) +30m 5:29 / km
ahr:129 max:141 shoes: Inov8 Terraultra 260 (Blue)

Easy lunchtime Kidmore End loop

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