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Training Log Archive: timmeo

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run3 1:40:03 10.81(9:15) 17.4(5:45) 190
  Total3 1:40:03 10.81(9:15) 17.4(5:45) 190

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MoTuWeThFrSaSu

Saturday Jan 30 #

Run (SoCo) 39:31 [3] 7.16 km (5:31 / km) +80m 5:14 / km
ahr:138 max:156 shoes: Inov8 RocLite 300 (Grey)

Foot feeling better, so did some loops of Woodcote woods on the harder surface path. Still a bit of soreness in the foot

Thursday Jan 28 #

Run (SoCo) 38:25 [3] 6.2 km (6:12 / km) +90m 5:47 / km
ahr:139 max:163 shoes: Inov8 RocLite 300 (Grey)

Easy run with Ruth over to Crowsley Park

Wednesday Jan 27 #

Run (SoCo) 22:07 [3] 4.04 km (5:28 / km) +20m 5:21 / km
ahr:140 max:159 shoes: Inov8 RocLite 300 (Grey)

Tester run, foot feeling much better after physio

Tuesday Jan 26 #

Note

Physio (TM)

Problems with plantar fasciitis, but had improved since it was at its worst (Thurs). Mechanically not too much wrong. Hip flexors working overtime so loosened that off to get posterior chain working and firing better. Probably just overdid it with the strength on the hamstrings and calves.

* Don't focus too much on foot - problem is elsewhere
* Keep posterior chain loose/stretched
* Bridge to test whether anything at the front is firing, if so massage hip flexors

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