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Training Log Archive: timmeo

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walk3 8:30:00 22.0(23:11) 35.4(14:24) 640
  Strength2 50:00
  Run1 38:30 3.91(9:50) 6.3(6:07) 60
  Total5 9:58:30 25.91 41.7 700

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MoTuWeThFrSaSu

Sunday Feb 7 #

Walk (Nettlebed) 2:00:00 [1] 9.2 km (13:03 / km) +120m 12:15 / km

Saturday Feb 6 #

Walk (SoCo) 2:45:00 [1] 12.0 km (13:45 / km) +140m 13:00 / km

SoCo - Stoke Row - SoCo

Wednesday Feb 3 #

Strength (Pilates) 30:00 [1]

Tuesday Feb 2 #

Walk (Chilterns) 3:45:00 [1] 14.2 km (15:51 / km) +380m 13:59 / km

Great longer walk in the Chilterns. Loop from Turville Heath to Ibstone and up to near the M40 and back.

Monday Feb 1 #

Run (SoCo) 38:30 [2] 6.3 km (6:07 / km) +60m 5:50 / km
ahr:131 max:146 shoes: Inov8 RocLite 300 (Grey)

Lunchtime run around Woodcote Wood with Ruth. Foot feeling ok

Strength (Hip & Trunk) 20:00 [1]

Hip and trunk conditioning

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