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Training Log Archive: timmeo

In the 7 days ending Feb 14, 2021:

activity # timemileskm+m
  Cycle MTB1 2:10:00 12.61(10:18) 20.3(6:24) 280
  Run2 1:11:31 7.25(9:52) 11.67(6:08) 70
  Strength1 30:00
  Total4 3:51:31 19.87 31.97 350

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

Cycle MTB (Chilterns) 2:10:00 [1] 20.3 km (6:24 / km) +280m 5:59 / km
ahr:108 max:136 shoes: MTB Boardman Comp HT 650b

Ride with Ruth around frozen forest tracks

Saturday Feb 13, 2021 #

Run (Chilterns) 42:01 [3] 7.02 km (5:59 / km) +50m 5:47 / km
ahr:138 max:155 shoes: Inov8 RocLite 300 (Grey)

Foot feeling ok, so a slightly longer one with Ruth from Rotherfield Peppard down to Henley. -2deg 'feels like' -9deg

Thursday Feb 11, 2021 #

Run (SoCo) 29:30 [2] 4.65 km (6:21 / km) +20m 6:13 / km
ahr:127 max:138 shoes: Inov8 RocLite 300 (Grey)

Last few days soreness in foot almost completely gone. Test run out arounf the Kidmore End loop and it seemed ok.

Wednesday Feb 10, 2021 #

Strength (Pilates) 30:00 [1]

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