Run (SoCo) 28:37  4.67 km (6:08 / km) +40m 5:53 / km
ahr:141 max:160 shoes: Inov8 Trailroc 285 (Black)
Lunchtime run with Ruth. Back to sliding around in the mud. L foot sore and R knee started tightening up and causing a little bit of pain in the usual place below patella.