Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending May 16:

activity # timemileskm+m
  Walk1 2:45:00 7.02(23:30) 11.3(14:36) 150
  Strength6 1:50:00
  Run3 1:29:05 9.48(9:24) 15.26(5:50) 150
  Cycle MTB1 1:20:00 12.74(6:17) 20.5(3:54) 180
  Total7 7:24:05 29.24 47.06 480

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

Run (Kingswood) 28:03 [2] 4.73 km (5:56 / km) +60m 5:35 / km
ahr:136 max:156 shoes: Inov8 RocLite 300 (Grey)

Torrential rain

Strength (Physio - PF) 10:00 [1]

Saturday May 15 #

Walk (Chilterns) 2:45:00 [1] 11.3 km (14:36 / km) +150m 13:42 / km
ahr:78 max:143

Strength (Physio - PF) 10:00 [1]

Friday May 14 #

Run (SoCo) 29:01 [3] 4.72 km (6:09 / km) +50m 5:50 / km
ahr:140 max:164 shoes: ASICS Trail Scout (Blue)

College & Lackmore Wood with Ruth

Strength (Physio - PF) 10:00 [1]

Thursday May 13 #

Cycle MTB (Chilterns) 1:20:00 [2] 20.5 km (3:54 / km) +180m 3:44 / km
ahr:120 max:160 shoes: MTB Boardman Comp HT 650b

Evening ride to Woodcote wood and Nuney Green

Wednesday May 12 #

Strength (Pilates) 30:00 [1]

Strength (Physio - PF) 10:00 [1]

Tuesday May 11 #

Run (SoCo) 32:01 [3] 5.81 km (5:31 / km) +40m 5:20 / km
ahr:143 max:167 shoes: Inov8 RocLite 300 (Grey)

Run up to Kingswood / New copse

Strength (Physio - PF) 10:00 [1]

Monday May 10 #

Strength (Physio - PF) 10:00 [1]

Strength (Hip & Trunk) 20:00 [1]

Hip & trunk conditioning

« Earlier | Later »