Training Log Archive: timmeoIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
Orienteering (Hambledon) 1:01:12 [4] *** 8.2 km (7:28 / km) +300m 6:19 / km
ahr:160 max:180 spiked:18/20c shoes: Inov8 Oroc 340 V
TVOC - Chiltern Challenge - Short Brown
Nice forest/course, building up with foot, which seemed ok. Could feel knee tightening in last 5mins which is now more of a problem. Clean run apart from being dragged off line by paths through nettles in a couple of places.
Actual distance 8.96km (6:50min/km)
Nice forest/course, building up with foot, which seemed ok. Could feel knee tightening in last 5mins which is now more of a problem. Clean run apart from being dragged off line by paths through nettles in a couple of places.
Actual distance 8.96km (6:50min/km)
Saturday May 22, 2021 #
Walk (Chilterns) 2:15:00 [1] 8.7 km (15:31 / km) +190m 13:59 / km
ahr:81 max:146
Thursday May 20, 2021 #
Run (SoCo) 31:41 [3] 5.3 km (5:59 / km) +90m 5:31 / km
ahr:137 max:159 shoes: Inov8 RocLite 300 (Grey)
Strength (Physio - PF) 10:00 [1]
Wednesday May 19, 2021 #
Strength (Pilates) 30:00 [1]
Strength (Physio - PF) 10:00 [1]
Tuesday May 18, 2021 #
Run (Crowsley Park) 34:11 [2] 5.58 km (6:08 / km) +90m 5:40 / km
ahr:137 max:157 shoes: Inov8 RocLite 300 (Grey)
Evening run round Crowsley Park with Ruth
Strength (Physio - PF) 10:00 [1]
Monday May 17, 2021 #
Strength (Hip & Trunk) 20:00 [1]
Hip & Trunk conditioning