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Training Log Archive: timmeo

In the 7 days ending May 23:

activity # timemileskm+m
  Walk1 2:15:00 5.41(24:58) 8.7(15:31) 190
  Strength4 1:20:00
  Run2 1:05:52 6.76(9:45) 10.88(6:03) 180
  Orienteering1 1:01:12 5.1(12:01) 8.2(7:28) 30018 /20c90%
  Total6 5:42:04 17.26 27.78 67018 /20c90%

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MoTuWeThFrSaSu

Sunday May 23 #

Orienteering (Hambledon) 1:01:12 [4] *** 8.2 km (7:28 / km) +300m 6:19 / km
ahr:160 max:180 spiked:18/20c shoes: Inov8 Oroc 340 V

TVOC - Chiltern Challenge - Short Brown

Nice forest/course, building up with foot, which seemed ok. Could feel knee tightening in last 5mins which is now more of a problem. Clean run apart from being dragged off line by paths through nettles in a couple of places.

Actual distance 8.96km (6:50min/km)

Saturday May 22 #

Walk (Chilterns) 2:15:00 [1] 8.7 km (15:31 / km) +190m 13:59 / km
ahr:81 max:146

Thursday May 20 #

Run (SoCo) 31:41 [3] 5.3 km (5:59 / km) +90m 5:31 / km
ahr:137 max:159 shoes: Inov8 RocLite 300 (Grey)

Strength (Physio - PF) 10:00 [1]

Wednesday May 19 #

Strength (Pilates) 30:00 [1]

Strength (Physio - PF) 10:00 [1]

Tuesday May 18 #

Run (Crowsley Park) 34:11 [2] 5.58 km (6:08 / km) +90m 5:40 / km
ahr:137 max:157 shoes: Inov8 RocLite 300 (Grey)

Evening run round Crowsley Park with Ruth

Strength (Physio - PF) 10:00 [1]

Monday May 17 #

Strength (Hip & Trunk) 20:00 [1]

Hip & Trunk conditioning

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