Run intervals (Windsor) 8:00 [4] 1.84 km (4:21 / km) +30m 4:01 / km
ahr:155 max:174 shoes: ASICS Trail Scout (Blue)
8 x 1' (hard) [1']
First attempt back at some intervals, foot felt fine during and no noticeable impact afterwards, however still some general ache in the foot