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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: timmeo

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Orienteering2 2:07:21 12.71(10:01) 20.45(6:14) 496
  Run4 1:24:51 9.43(9:00) 15.17(5:36) 90
  Cycle MTB1 1:07:18 8.39(8:01) 13.5(4:59) 130
  Total7 4:39:30 30.52(9:09) 49.13(5:41) 716
  [1-5]7 4:37:45

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

Run (Braunton Burrows) 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 Oroc 340 V

Run to start and around to keep warm
10 AM

Orienteering 42:32 intensity: (19 @1) + (29 @2) + (15:44 @3) + (22:54 @4) + (3:06 @5) 6.91 km (6:09 / km) +222m 5:18 / km
ahr:155 max:181

Saturday Oct 2, 2021 #

Event: British Orienteering Championships (UKOL) - rearranged from 2022
 

Run warm up/down (Braunton Burrows) 8:00 [2] 1.2 km (6:40 / km) +20m 6:09 / km
shoes: Inov8 Oroc 340 V

Warm up / jog around the model area
12 PM

Orienteering 1:24:49 intensity: (3 @0) + (14 @1) + (23 @2) + (11:23 @3) + (48:42 @4) + (24:04 @5) 13.55 km (6:16 / km) +274m 5:41 / km
ahr:165 max:196

Thursday Sep 30, 2021 #

12 PM

Run (Wallingford) 30:13 intensity: (26 @2) + (23:21 @3) + (6:26 @4) 5.72 km (5:17 / km) +20m 5:12 / km
ahr:146 max:164 shoes: ASICS Trail Scout (Blue)

Lunchtime run from work down the river

Wednesday Sep 29, 2021 #

4 PM

Cycle MTB (SoCo) 1:07:18 intensity: (1:35 @0) + (25:18 @1) + (35:43 @2) + (3:50 @3) + (52 @4) 13.5 km (4:59 / km) +130m 4:45 / km
ahr:116 max:162 shoes: MTB Boardman Comp HT 650b

Evening MTB to Kingswood/Burnt Platt

Tuesday Sep 28, 2021 #

12 PM

Run (SoCo) 34:38 intensity: (7 @0) + (8 @1) + (3:19 @2) + (30:02 @3) + (1:02 @4) 6.25 km (5:32 / km) +50m 5:20 / km
ahr:140 max:155 shoes: Inov8 RocLite 300 (Grey)

Easy Kidmore End loop

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